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Viewing blogs by tag: five-senses

June Wellbeing Challenge

Sasha Austin-Seade | 2nd June 2017

Hello and welcome to June, that means it’s time for another wellbeing challenge. This month it's mindfulness. The challenge 1st - Start and end each day with some meditation. Whether that is meditating on scripture, or using a guided meditation app, it’s your choice. 2nd - Each day pick a routine task and try to be more present during the activity

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