Resources

All these resources are free, but your support makes it possible to develop more to help young lives thrive.

Featured resources

Charting the Journey: From Teen Independence to Adulthood (S2E04)

we delve into the life of a young person navigating the complexities of growing up.

Resilience tips

A great poster packed with tips to help build your resilience everyday.

Anxiety Star

Anxiety can be an overhwheming emotion. What's more, it can have multiple causes at the same time. The anxiety star diagram helps you to asses what's behind your anxiety, allowing you to begin to take simple steps to improve your emotional wellbeing.

All resources

Use the dropdown to below to filter the resources by category to help you find what you're looking for.

Podcast

Charting the Journey: From Teen Independence to Adulthood (S2E04)

we delve into the life of a young person navigating the complexities of growing up.

Setting Goals That Stick in Just 15 Minutes (S2 E3)

In this episode of "15 Minute Ideas," we’re zeroing in on the potent practice of goal setting.

Wellbeing in a Flash: 15 Minutes to a Happier You (S2:E02)

We explore the pillars of wellbeing through easy-to-adopt practices, from mindfulness and movement to gratitude and growth.

Exam Mastery in a Flash: 15 Minutes to Beat Stress & Thrive (S2:E01)

Unlock the secret to acing your exams without the overwhelm! Welcome to "Exam Mastery in a Flash," a special episode from Phase Hitchin's "15 Minute Ideas" series, where we dive deep into the art of turning exam stress into unparalleled success.

Parents and Carers

Annual Review 2022-23

Read our latest Annual Review about the ever growing and changing work of Phase! Read about the impact, difference and change our work is making in young lives.

Parents guide to self-harm

Self-harm is a difficult topic. This guide is designed for parents and carers to help them in supporting their child who may be struggling with this issue.

Goal Setting Pyramid

Long term aspirations can only be realised when we follow through on positive daily, weekly and monthly habits.

School

Managing Worries Flowchart

Worry can quickly spiral in our heads. However, Phase's Responding to Worry resource can help us to question our worries so we can think clearly and respond sensibly.

Grow virtual programme

This school resource pack contains everything you need to run the Grow Programme in your classroom, including video links, teacher guides, booklets and resources.

Focus: Anxiety - Tutor resource

Focus is a resource that equips teachers with ready-to-go material that can be delivered to students. This instalment focuses on Anxiety, exploring what is happening in my body along with easy to use strategies on how to calm body and mind

Focus: Wellbeing - Tutor resource

Focus is a resource that equips teachers with ready-to-go material that can be delivered to students.This installment focuses on Wellbeing, looking at connecting with others, being active, taking notice and giving.

Focus: Managing Emotions

Focus is a resource that equips teachers with ready-to-go material that can be delivered to students. This installment focuses on Managing emotions, looking at the different emotions of anger, joy and fear.

Top Tips for starting secondary school

These are our top tips for starting secondary school, whether you are there already or are looking forward to going soon!

Back to school

Heading back to school can make us feel many different things. You can use this great doodle by Beth Wooldridge to express yourself

Goal Setting Pyramid

Long term aspirations can only be realised when we follow through on positive daily, weekly and monthly habits.

Let's Talk Education Pack

Assembly, lesson and teacher resources for secondary schools

Let's Talk: Anxiety Education Pack

Assembly, lesson plan and other resources

Let's Talk Wellbeing Education Pack

Assembly, lesson and teacher resources for secondary schools

Anxiety

Managing Worries Flowchart

Worry can quickly spiral in our heads. However, Phase's Responding to Worry resource can help us to question our worries so we can think clearly and respond sensibly.

Breathing techniques

Breathing techniques are so powerful! Focusing on our breath enables us to calm down, change our perspective and interrupt negative thoughts. What’s more, breathing is a tool that’s always available to us! We do it all the time without even thinking!

Focus: Anxiety - Tutor resource

Managing Anxious Thoughts

Managing anxious thoughts is a key way to ease mental pressure on ourselves. Use this simple guide to help you gain control over worries, fears and anxious thoughts.

The Anxiety Wave

Anxiety often rises and falls like a wave. Use this resource to help recognise when a wave of anxiety is coming and to ride it well when it does.

Anxiety Star

Coping strategies for depression

Explore our top coping strategies for depression: stay active, prioritize health, embrace creativity, and more. Empower yourself with practical steps to improve your well-being

Let's Talk Anxiety Video

Anxiety is something many young people struggle with and is a normal human emotion, however, sometimes it can become overwhelming and have a negative impact on life and our wellbeing.

Helping low mood

A resource which contains a number of helpful resources including videos, blogs, self reflection tools, challenges to complete, all with the aim of helping improve our wellbeing and mental health.

Let's Talk: Anxiety Education Pack

Assembly, lesson plan and other resources

Wellbeing

Breathing techniques

Positive Affirmation Cards

Funnily enough, the voice we hear more than any other is our own. Our self-talk has the power to be either incredibly destructive or wonderfully empowering. These affirmation cards will help train your inner voice to become a positive force.

Sleep factsheet

Sleep is boring, right? Wrong! Read our crazy sleep fact sheet to find out how impactful sleep is to your wellbeing.

5x5x5 Wellbeing Video Series

Our five short videos looking at how we use the 5 ways to wellbeing to help us manage, cope and thrive in lockdown.

Focus: Wellbeing - Tutor resource

Tree of life

Explore our 'Tree of Life' guide! Discover your dreams, what energises you, your core values, strengths, and support network. Embark on a journey to build a stronger, resilient you.

Self-care planner

Most of us have a plan for doing stuff in our lives. Fewer of us have a plan that involves our wellbeing. Having a plan to be a happy and healthy human being is so crucial. Otherwise, we won’t get to enjoy everything we want to do over the long term.

Wellbeing Toolbox

This resource helps you think through some of the items that you can include in your own wellbeing box.

Wellbeing Plan

An easy to use plan to action the five ways to wellbeing everyday

Goal Setting Pyramid

Long term aspirations can only be realised when we follow through on positive daily, weekly and monthly habits.

Coping strategies for depression

Explore our top coping strategies for depression: stay active, prioritize health, embrace creativity, and more. Empower yourself with practical steps to improve your well-being

5 ways to wellbeing

5 ways to wellbeing and how you can develop it in your own life to build, boost and maintain your wellbeing.

Let's Talk Wellbeing

Wellbeing and taking care of ourselves is something we all need to do.

Let's Talk Wellbeing Education Pack

Assembly, lesson and teacher resources for secondary schools

Resilience

Managing Worries Flowchart

Worry can quickly spiral in our heads. However, Phase's Responding to Worry resource can help us to question our worries so we can think clearly and respond sensibly.

Resilience Top Tips

10 top tips to build your resilience whatever age you are

Resilience tips

A great poster packed with tips to help build your resilience everyday.

Grow virtual programme

This school resource pack contains everything you need to run the Grow Programme in your classroom, including video links, teacher guides, booklets and resources.

Self-care planner

Goal Setting Pyramid

Long term aspirations can only be realised when we follow through on positive daily, weekly and monthly habits.

3 C's of Resilience

Analysing key moments we have been through can help build our resilience, this resource will help you think through the next steps

Featured resources

Charting the Journey: From Teen Independence to Adulthood (S2E04)

Resilience tips

Anxiety Star

All resources

Podcast

Charting the Journey: From Teen Independence to Adulthood (S2E04)

Setting Goals That Stick in Just 15 Minutes (S2 E3)

Wellbeing in a Flash: 15 Minutes to a Happier You (S2:E02)

Exam Mastery in a Flash: 15 Minutes to Beat Stress & Thrive (S2:E01)

Parents and Carers

Annual Review 2022-23

Parents guide to self-harm

Goal Setting Pyramid

School

Managing Worries Flowchart

Grow virtual programme

Focus: Anxiety - Tutor resource

Focus: Wellbeing - Tutor resource

Focus: Managing Emotions

Top Tips for starting secondary school

Back to school

Goal Setting Pyramid

Let's Talk Education Pack

Let's Talk: Anxiety Education Pack

Let's Talk Wellbeing Education Pack

Anxiety

Managing Worries Flowchart

Breathing techniques

Focus: Anxiety - Tutor resource

Managing Anxious Thoughts

The Anxiety Wave

Anxiety Star

Coping strategies for depression

Let's Talk Anxiety Video

Helping low mood

Let's Talk: Anxiety Education Pack

Wellbeing

Breathing techniques

Positive Affirmation Cards

Sleep factsheet

5x5x5 Wellbeing Video Series

Focus: Wellbeing - Tutor resource

Tree of life

Self-care planner

Wellbeing Toolbox

Wellbeing Plan

Goal Setting Pyramid

Coping strategies for depression

5 ways to wellbeing

Let's Talk Wellbeing

Let's Talk Wellbeing Education Pack

Resilience

Managing Worries Flowchart

Resilience Top Tips

Resilience tips

Grow virtual programme

Self-care planner

Goal Setting Pyramid

3 C's of Resilience

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