Resources available for download
A collection of key resources to help build wellbeing, cope with change and build resilience. PDF is hyperlinked to all content.
Discover your purpose
Knowing your purpose is key is building resilience but how do we work it out? Use this guide to help discover yours.
Setting goals is a great way to help you focus, maintain purpose and bring clarity in uncertain times.
It's Your Move - Bonus Material
Our bonus activities to support with transition. This includes making friends, managing your time, deciding what to do in different scenarios, as well as our 10 top tips for starting secondary school
It's Your Move
All the resources you will need for the virtual It's Your Move workshop. Print them off or just download them as a guide
Gratitude is a key way to grow a positive mindset, increase resilience and improve your wellbeing. Use this simple template to start your journey.
Coping with change
A short video give you some great tips, ideas and activities to try when dealing with change. This is great for children, young people and adults
5X5x5 Wellbeing Video Series
Our five short videos looking at how we use the 5 ways to wellbeing to help us manage, cope and thrive in lockdown.
Back to school
Heading back to school can make us feel many different things. You can use this great doodle by Beth Wooldridge to express yourself
Phase Annual Report
Our latest annual report highlighting the great work over the past year, our forward focus and our annual accounts.
3 C's of Resilience
Analysing key moments we have been through can help build our resilience, this resource will help you think through the next steps
What are those activities that bring joy to your life, use this resource to capture them and make sure you are building them in
Tips on how to journal
Some simple and useful tips on how to journal, which a great way to process all that's in our head.
Let's Talk Original Video
Let's Talk - encouraging conversations about difficult topics such as mental health and self-harm, to improve access to support.
Let's Talk Anxiety Video
Anxiety is something many young people struggle with and is a normal human emotion, however, sometimes it can become overwhelming and have a negative impact on life and our wellbeing.
Let's Talk Misconceptions
mental health difficulties are often misunderstood. Mental health has lots of stigmas and we want to help remove these by learning to talk about them.
Let's Talk Self-Harm
Self-harm is something many young people struggle with and is a coping mechanism to deal with difficult feelings. This video is designed to help start conversations about self-harm.
Let's Talk Misconceptions Education Pack
Assembly, lesson and teacher resources for secondary schools