Resources

All these resources are free, but your support makes it possible to develop more to help young lives thrive.

Featured resources


Charting the Journey: From Teen Independence to Adulthood (S2E04)

we delve into the life of a young person navigating the complexities of growing up.
Thumbnail image for the Resilience tips resource.

Resilience tips

A great poster packed with tips to help build your resilience everyday.
Thumbnail image for the Anxiety Star resource.

Anxiety Star

Anxiety can be an overhwheming emotion. What's more, it can have multiple causes at the same time. The anxiety star diagram helps you to asses what's behind your anxiety, allowing you to begin to take simple steps to improve your emotional wellbeing.

All resources

Use the dropdown to below to filter the resources by category to help you find what you're looking for.


Podcast

Charting the Journey: From Teen Independence to Adulthood (S2E04)

we delve into the life of a young person navigating the complexities of growing up.

Setting Goals That Stick in Just 15 Minutes (S2 E3)

In this episode of "15 Minute Ideas," we’re zeroing in on the potent practice of goal setting.

Wellbeing in a Flash: 15 Minutes to a Happier You (S2:E02)

We explore the pillars of wellbeing through easy-to-adopt practices, from mindfulness and movement to gratitude and growth.

Exam Mastery in a Flash: 15 Minutes to Beat Stress & Thrive (S2:E01)

Unlock the secret to acing your exams without the overwhelm! Welcome to "Exam Mastery in a Flash," a special episode from Phase Hitchin's "15 Minute Ideas" series, where we dive deep into the art of turning exam stress into unparalleled success.

Parents and Carers

Thumbnail image for the Annual Review 2022-23 resource.

Annual Review 2022-23

Read our latest Annual Review about the ever growing and changing work of Phase! Read about the impact, difference and change our work is making in young lives.
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Parents guide to self-harm

Self-harm is a difficult topic. This guide is designed for parents and carers to help them in supporting their child who may be struggling with this issue.

School

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Grow virtual programme

This school resource pack contains everything you need to run the Grow Programme in your classroom, including video links, teacher guides, booklets and resources.
Thumbnail image for the Focus: Anxiety - Tutor resource resource.

Focus: Anxiety - Tutor resource

Focus is a resource that equips teachers with ready-to-go material that can be delivered to students. This instalment focuses on Anxiety, exploring what is happening in my body along with easy to use strategies on how to calm body and mind
Thumbnail image for the Focus: Wellbeing - Tutor resource resource.

Focus: Wellbeing - Tutor resource

Focus is a resource that equips teachers with ready-to-go material that can be delivered to students.This installment focuses on Wellbeing, looking at connecting with others, being active, taking notice and giving.

Thumbnail image for the Focus: Managing Emotions resource.

Focus: Managing Emotions

Focus is a resource that equips teachers with ready-to-go material that can be delivered to students. This installment focuses on Managing emotions, looking at the different emotions of anger, joy and fear.

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Top Tips for starting secondary school

These are our top tips for starting secondary school, whether you are there already or are looking forward to going soon!
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Back to school

Heading back to school can make us feel many different things. You can use this great doodle by Beth Wooldridge to express yourself
Thumbnail image for the Let's Talk Education Pack resource.

Let's Talk Education Pack

Assembly, lesson and teacher resources for secondary schools
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Let's Talk: Anxiety Education Pack

Assembly, lesson plan and other resources
Thumbnail image for the Let's Talk Wellbeing Education Pack resource.

Let's Talk Wellbeing Education Pack

Assembly, lesson and teacher resources for secondary schools

Anxiety

Thumbnail image for the Breathing techniques resource.

Breathing techniques

Breathing techniques are so powerful! Focusing on our breath enables us to calm down, change our perspective and interrupt negative thoughts. What’s more, breathing is a tool that’s always available to us! We do it all the time without even thinking!
Thumbnail image for the Focus: Anxiety - Tutor resource resource.

Focus: Anxiety - Tutor resource

Focus is a resource that equips teachers with ready-to-go material that can be delivered to students. This instalment focuses on Anxiety, exploring what is happening in my body along with easy to use strategies on how to calm body and mind
Thumbnail image for the Managing Anxious Thoughts resource.

Managing Anxious Thoughts

Managing anxious thoughts is a key way to ease mental pressure on ourselves. Use this simple guide to help you gain control over worries, fears and anxious thoughts.
Thumbnail image for the Anxiety Star resource.

Anxiety Star

Anxiety can be an overhwheming emotion. What's more, it can have multiple causes at the same time. The anxiety star diagram helps you to asses what's behind your anxiety, allowing you to begin to take simple steps to improve your emotional wellbeing.

Thumbnail image for the Coping strategies for depression resource.

Coping strategies for depression

Explore our top coping strategies for depression: stay active, prioritize health, embrace creativity, and more. Empower yourself with practical steps to improve your well-being

Let's Talk Anxiety Video

Anxiety is something many young people struggle with and is a normal human emotion, however, sometimes it can become overwhelming and have a negative impact on life and our wellbeing.
Thumbnail image for the Helping low mood resource.

Helping low mood

A resource which contains a number of helpful resources including videos, blogs, self reflection tools, challenges to complete, all with the aim of helping improve our wellbeing and mental health.
Thumbnail image for the Let's Talk: Anxiety Education Pack resource.

Let's Talk: Anxiety Education Pack

Assembly, lesson plan and other resources

Wellbeing

Thumbnail image for the Breathing techniques resource.

Breathing techniques

Breathing techniques are so powerful! Focusing on our breath enables us to calm down, change our perspective and interrupt negative thoughts. What’s more, breathing is a tool that’s always available to us! We do it all the time without even thinking!
Thumbnail image for the Positive Affirmation Cards resource.

Positive Affirmation Cards

Funnily enough, the voice we hear more than any other is our own. Our self-talk has the power to be either incredibly destructive or wonderfully empowering. These affirmation cards will help train your inner voice to become a positive force.
Thumbnail image for the Sleep factsheet resource.

Sleep factsheet

Sleep is boring, right? Wrong! Read our crazy sleep fact sheet to find out how impactful sleep is to your wellbeing.

5x5x5 Wellbeing Video Series

Our five short videos looking at how we use the 5 ways to wellbeing to help us manage, cope and thrive in lockdown.
Thumbnail image for the Focus: Wellbeing - Tutor resource resource.

Focus: Wellbeing - Tutor resource

Focus is a resource that equips teachers with ready-to-go material that can be delivered to students.This installment focuses on Wellbeing, looking at connecting with others, being active, taking notice and giving.

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Tree of life

Explore our 'Tree of Life' guide! Discover your dreams, what energises you, your core values, strengths, and support network. Embark on a journey to build a stronger, resilient you.
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Self-care planner

Most of us have a plan for doing stuff in our lives. Fewer of us have a plan that involves our wellbeing. Having a plan to be a happy and healthy human being is so crucial. Otherwise, we won’t get to enjoy everything we want to do over the long term.
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Wellbeing Toolbox

This resource helps you think through some of the items that you can include in your own wellbeing box.
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Wellbeing Plan

An easy to use plan to action the five ways to wellbeing everyday
Thumbnail image for the Coping strategies for depression resource.

Coping strategies for depression

Explore our top coping strategies for depression: stay active, prioritize health, embrace creativity, and more. Empower yourself with practical steps to improve your well-being

5 ways to wellbeing

5 ways to wellbeing and how you can develop it in your own life to build, boost and maintain your wellbeing.

Let's Talk Wellbeing

Wellbeing and taking care of ourselves is something we all need to do.
Thumbnail image for the Let's Talk Wellbeing Education Pack resource.

Let's Talk Wellbeing Education Pack

Assembly, lesson and teacher resources for secondary schools

Resilience

Thumbnail image for the Resilience Top Tips resource.

Resilience Top Tips

10 top tips to build your resilience whatever age you are
Thumbnail image for the Resilience tips resource.

Resilience tips

A great poster packed with tips to help build your resilience everyday.
Thumbnail image for the Grow virtual programme resource.

Grow virtual programme

This school resource pack contains everything you need to run the Grow Programme in your classroom, including video links, teacher guides, booklets and resources.
Thumbnail image for the Self-care planner resource.

Self-care planner

Most of us have a plan for doing stuff in our lives. Fewer of us have a plan that involves our wellbeing. Having a plan to be a happy and healthy human being is so crucial. Otherwise, we won’t get to enjoy everything we want to do over the long term.
Thumbnail image for the 3 C's of Resilience resource.

3 C's of Resilience

Analysing key moments we have been through can help build our resilience, this resource will help you think through the next steps

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