Heatwave Wisdom: What the Weather Taught Me About Keeping My Cool
Kieran Murphy | 11th July 2025
Because sometimes the steering wheel feels like it’s forged in the fires of Mount Doom.I consider myself a fairly calm, patient person. But get me into a parked car on a 30+ degree day, and that all goes out the (blisteringly hot) window.The air con blasts out Sahara-grade wind for the first five minutes. The steering wheel feels like molten lava.
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Make Your Summer Count
Molly Rackham | 4th July 2025
GCSEs and A Levels are finally behind you – deep breath, it's done! Whether you’re feeling elated, exhausted, or somewhere in between, one thing is certain, summer has officially arrived. And after months of revision, stress, and late-night cramming, you deserve a break. But how do you make the most of it without completely losing your rhythm?Check
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Running for Phase
James Gore | 30th June 2025
Hey Phase blog!On Sunday 19th October, I'll be running the Yorkshire Marathon in support of Phase. However, this won't just be a case of putting one foot in front of the other for 26.2 miles. I'll be running it in a costume of your choosing. Make sure you to the Phase social media channels @phasehitchin this week to have your say. Along with sendin
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The Meaning is in the Waiting
Isabelle Schuler | 19th June 2025
We live in an age when the answers to most questions we might have about any given subject are only seconds away. The internet is such a useful, and helpful tool, but one of the things we’ve grown accustomed to because of the easy access to information is quick answers. But much of our lives are spent in seasons of uncertain, often frustrating
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The Small Conversation That Changed Everything
Kieran Murphy | 13th June 2025
Why a single smile might be the most underrated strategy in your wellbeing toolkit.A few days after delivering a training session on trauma-informed practice at a secondary school, I was walking through the school when a teacher stopped me in the corridor.“You know that bit you said about smiling at students?” he began. “I’ve even tried it. My tuto
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Thank you!
Amanda Maylin | 6th June 2025
This week (2nd - 8th June) is #VolunteersWeek and today we have been in Hitchin High Street looking to recruit some new volunteers - especially those to help with our Primary School Workshops. There have been some good conversations with potential volunteers and lots of other opportunities to speak to local people about the work that we do.So
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Hope; not pressure
James Gore | 28th May 2025
In the midst of exam season, we often see a multitude of social media posts telling young people: you are not defined by your exam results.I wholeheartedly agree with this statement. If you’re a young person preparing for more exams after half term, you will not be defined by your exam results. Meanwhile, I’m aware that this statement can be u
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Everyone is a Story-Teller
Isabelle Schuler | 21st May 2025
We often think of storytelling as something creative — a fun activity or a way to pass the time. But it can be so much more than that. For all of us – young and old – storytelling is a powerful tool for emotional growth, mental wellbeing, and resilience. And it’s never been more important to help our young people articulate their own stories.
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Water, Wait, Grow
Molly Rackham | 9th May 2025
Lately, I’ve been gardening more and spending time outdoors, soaking up the sunshine, and reconnecting with nature (and of course wandering round garden centres). There’s something enjoyable about the rhythm of it all, planting seeds, watering, pulling weeds, and watching things grow at their own quiet pace. I’ve especially enjoyed the reward of ha
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Awe is awesome
James Gore | 24th April 2025
Hey Phase blog, hope you all had a wonderful Easter holiday!Today I thought I’d write about awe. Mostly because I was in Iceland over Easter and it was AWEsome. (Pardon the pun).In all seriousness, the science of awe is a relatively new area of research. Jonathan Haidt, who recently wrote bestselling book ‘The Anxious Generation’, published a paper
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We've cracked Easter
James Gore | 4th April 2025
Hey Phase blog! Happy Easter holidays!Over the past few weeks, we've been delivering Easter Cracked workshops to year 6 students in Hitchin. It's an hour of fun, quizzes and diving into the Easter story. At the end of each session, we watch a snippet of a brilliant 'Hey-O! Stories of the Bible' video. You can watch the full version of their video h
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We All Need Role Models – Especially the Real Kind
Kieran Murphy | 28th March 2025
Much has been said recently about Adolescence, the Netflix docu-drama that’s equal parts gripping and gut-wrenching. If you haven’t watched it yet, consider this your nudge – it’s a tough watch, but an important one. It shines a painful light on how young people, particularly boys, are being shaped (and sometimes shattered) by toxic masculinity, mi
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How Daffodils Can Help Revision
Isabelle Schuler | 20th March 2025
Spring can be such an encouraging time of growth and renewal! With daffodils colouring the ground with bright, banana-yellow petals, and the warming sun finally making it possible to wear t-shirts again, it can feel like everything gets just a little bit easier. But those daffodils also signify the end of the Spring Term and the beginning of r
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Lets talk about sleep
Molly Rackham | 14th March 2025
Happy International Sleep Day!Let’s talk about sleep. That glorious, underrated superpower we all have but don’t use properly. If you’re a teenager, you’re probably sleep-deprived. If you’re a parent, you’re definitely sleep-deprived. And if you’re just a regular person muddling through life, chances are, you’re still not getting enough.I’ve always
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Phase Podcast
James Gore | 5th March 2025
Hey everyone, hope you’ve had a great week!Today I thought I’d write a quick blog about something that’s been bringing me a lot of joy recently - the Phase Podcast!In recent months, I’ve loved hosting the podcast, having conversations with the Phase team and friends, getting to know people better and learning so much in the process. If you’ve
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