Resilient Women
Molly Rackham | 8th March 2024
Today is international women's day, a day where we celebrate women in our lives who guide us, lead us and have a special place in our hearts as well as highlighting the groundbreaking work of women across countless sectors, there are so many lessons we can learn from them. At Phase, we are passionate about building resilience in all young peop
Read moreWork with us
Kieran Murphy | 5th March 2024
We are currently recruiting to expand our team, see below for more information, how to apply and key dates.Early Interventions LeadWe are looking for an exceptional individual to help us extend our programmes and support to young lives with a key focus on primary schools as well as delivering to secondary schools. Could this be the right next step
Read moreEmpowering Young Minds: Setting Expectations for Success
Kieran Murphy | 1st March 2024
For the past two weeks I have had the privilege of working with nearly 70 6th form students as we've delivered a project to over 450 primary children equipping them to manage their emotions. I had high expectations of these sixth formers, they not only met these, but exceeded them. This got me thinking: A small sapling planted in fertile soil.
Read moreMeet Martha, trustee
Kieran Murphy | 26th February 2024
Hi, I’m Martha and I have recently become one of the trustees at Phase. I’m currently the leader of The Hub Church in Hitchin (where Phase is based) which is an Anglican ‘fresh expression’ of church. This means that we’re like a traditional church but look and feel a bit different. When I’m not being a vicar, I love to get outdoors with my dog and
Read morePhase Mentoring
Molly Rackham | 5th January 2024
At Phase we are passionate about supporting young lives for a brighter day and a better future. We do a variety of work across Hitchin all pointing to this central mission we have. We aim to support their wellbeing and resilience, help young people to see hope, to be able to realise their value and potential, and ultimately thrive. One of the ways
Read moreProject Hope: Doubling the Impact this December
Kieran Murphy | 24th November 2023
This December, brace yourself for an incredible opportunity to make a lasting impact! Project Hope, our matched giving campaign, is back, and it's all set to double your generosity. Thanks to the unwavering support of our gracious funders, every pound you donate to Project Hope in December will be matched, effectively doubling your contribution. Th
Read moreDigital Wellbeing
Molly Rackham | 9th November 2023
Digital wellbeing may be a phrase that you haven't heard of before but you will definitely be aware of the impacts that technology and digital media are having on the world, both good and bad. There are so many positives to the digital sphere, it allows us to catch up with family on the other side of the world, to be entertained by Disney+ and
Read moreRecharge Your Energy: Essential Tips for Quality Rest
Kieran Murphy | 2nd November 2023
Life as a whether young or old can be a whirlwind of responsibilities, deadlines, and social commitments. In the midst of it all, it's easy to forget the importance of rest. But getting quality rest is crucial for your physical and mental wellbeing. Here are 10 simple tips to help you rest well and recharge.Set a Consistent Sleep ScheduleYour body
Read moreYoung People and Vaping
Alexandra Marini-Williamson | 13th October 2023
Vaping has become more popular amongst society today and the popularity of vape shops opening in our towns are on the rise. But what is vaping? What are the facts? And why is it important to talk about it with young people? There is some confusion and misleading information about vaping, which can make it difficult to work out what's true or not. A
Read moreGoals
James Gore | 29th August 2023
With the new school year right around the corner, I thought it would be cool to write about goals. September brings a mix of emotions for a variety of reasons: new school, new level of pressure, new teachers, (or vice versa) new students, the list goes on. Novelty means change and change means uncertainty, or, excitement. Either way, if we’re at th
Read moreEffective Rest
Molly Rackham | 31st July 2023
It's the summer holidays! Although at the moment the weather isn't especially sunny, the school holidays provide us with a natural break to take a breather, reflect and look ahead. It also gives many people, including our children and young people a time for rest, recuperation and recovery before September. Photo by Josh Rakower / UnsplashRest is a
Read moreTransition Groups
Caroline Garfield | 7th July 2023
As we reach the end of the school year it’s all systems go here at Phase as we aim to really meet the needs of all our primary and secondary school young people before they level up in September. I must say, the sessions that we deliver to our schools give me so much joy! The level of engagement, enthusiasm from both volunteers and the students rea
Read moreMeet James
James Gore | 15th June 2023
Hey everyone, my name's James and I'm super excited to have joined the Phase team as a school’s worker. Over my first few weeks, it’s been amazing to see how Phase’s work resonates and makes a big difference to the lives of schools in Hitchin. I can’t wait to be involved in the continuation of this work building wellbeing and resilience in young pe
Read moreVolunteers Week 2023
Caroline Garfield | 7th June 2023
At Phase we are so grateful for the work of our wonderful volunteers. This week is Volunteers Week, which gives us an excellent opportunity to say a great big THANK YOU to all our faithful volunteers.One of our volunteers, Carol Ward, has kindly written us this blog post with her thoughts on volunteering for Phase.Do you have a little time on your
Read moreConquer Mount Everest for a Cause
Kieran Murphy | 20th May 2023
Join Us in an Epic Challenge!"Over the past few years, we have embarked on extraordinary endeavors to make a difference, raise funds, and create awareness for the impactful work of Phase. And guess what? This year is no exception!On Friday, June 9th, starting at 10 am and continuing until Saturday, June 10th, 10 am, I, along with you (hopefully!),
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