How to slow down time
James Gore | 31st October 2025
It’s November. Another year’s nearly over. How does each one somehow go quicker than the last? The clocks went back an hour last weekend. I sometimes wish they would wind back further to give me a chance to figure out where all the time went. We may not be able to control the clock ticking and pages turning on our calendars. However, we h
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Stepping Outside Your Comfort Zone (And Why It’s Always Worth It)
Kieran Murphy | 24th October 2025
At Phase, we often talk about how one of the best ways to build resilience is to step outside your comfort zone.There’s plenty of science to back this up — when we challenge ourselves and stretch beyond what feels safe or familiar, our brain forms new neural pathways, boosts confidence, and increases our ability to adapt. In short: comfort zones ar
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The Worry Workbook
Molly Rackham | 17th October 2025
Everyone worries sometimes, it’s completely normal! But when worries start to build up, it helps to have ways to understand and manage them. That’s why here at Phase we have created The Worry Workbook. It's a fun, interactive resource designed to help children and young people explore their worries, learn about how they affect their minds and bodie
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National Day of Prayer for Schools
James Gore | 26th September 2025
Here at Phase, we're so lucky to work alongside amazing teachers and staff in primary and secondary schools throughout Hitchin. We're also blessed to work with thousands of wonderful children and young people every year. Meanwhile, we see first-hand the ever-changing pressures that young people and professionals face inside and outside of school. W
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Restarting Habits: How to Get Back on Track Without Beating Yourself Up
Kieran Murphy | 19th September 2025
Why are good habits so hard to keep?Honestly, I’ve asked myself that more times than I can count.A few months ago, I had a solid routine going. I was exercising regularly, managing my time well, and generally feeling calm, focused, and on top of things.Then… BAM. Out of nowhere, it all stopped.The workouts? Gone.The healthy routines? Slipped.That s
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Everyday Superpowers
Molly Rackham | 12th September 2025
It’s easy to feel weighed down by everything happening in the world, the news, school pressures, or just life’s ups and downs. While we can’t control everything around us, there are simple, powerful habits we can practice every day to boost our wellbeing and mood and they become out superpowers!Kindness | Positivity | GratitudeThese three everyday
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Hope to fit in or choose to be present?
James Gore | 4th September 2025
September is here. Hopefully, the start of the new school year gives you a chance to reconnect with old friends after a long summer break. At the same time, new beginnings often bring opportunities for new friendships, particularly if you’re starting at a new school. Meeting people for the first time may make you feel like you’re experiencing a whi
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Back-to-School Myth Busting
James Gore | 28th August 2025
The alarm blares, pulling you from the last dream of summer and into a new school morning. That familiar mix of knots in your stomach and excitement in your chest is back as you pull on your uniform. You walk through the school gates, hearing the buzz of chatter and seeing faces you haven't seen in weeks. Taking a deep breath, you step through the
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What I would do differently if I took my GCSEs again
Guest Contributor | 29th July 2025
As a sixth form student, I often think about my time during my GCSE’s and how I coped with some of the stresses that came with them. For much of my summer holiday, I feared going to sixth form because I didn’t want to fall back into the patterns and routines I developed over year 11. Therefore, in this article I want to talk about things I would do
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The Web That Is Social Media
Guest Contributor | 17th July 2025
There is no denying the prevalence of social media, the hub of communication thatintertwines us all together. It’s almost like a web of connections that is spun throughout our earth, giving us insight into other people’s lives. Yet, just like a web, social media can create false expectations and goals about an individual, trapping them into these u
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Heatwave Wisdom: What the Weather Taught Me About Keeping My Cool
Kieran Murphy | 11th July 2025
Because sometimes the steering wheel feels like it’s forged in the fires of Mount Doom.I consider myself a fairly calm, patient person. But get me into a parked car on a 30+ degree day, and that all goes out the (blisteringly hot) window.The air con blasts out Sahara-grade wind for the first five minutes. The steering wheel feels like molten lava.
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Make Your Summer Count
Molly Rackham | 4th July 2025
GCSEs and A Levels are finally behind you – deep breath, it's done! Whether you’re feeling elated, exhausted, or somewhere in between, one thing is certain, summer has officially arrived. And after months of revision, stress, and late-night cramming, you deserve a break. But how do you make the most of it without completely losing your rhythm?Check
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Running for Phase
James Gore | 30th June 2025
Hey Phase blog!On Sunday 19th October, I'll be running the Yorkshire Marathon in support of Phase. However, this won't just be a case of putting one foot in front of the other for 26.2 miles. I'll be running it in a costume of your choosing. Make sure you to the Phase social media channels @phasehitchin this week to have your say. Along with sendin
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The Meaning is in the Waiting
Isabelle Schuler | 19th June 2025
We live in an age when the answers to most questions we might have about any given subject are only seconds away. The internet is such a useful, and helpful tool, but one of the things we’ve grown accustomed to because of the easy access to information is quick answers. But much of our lives are spent in seasons of uncertain, often frustrating
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The Small Conversation That Changed Everything
Kieran Murphy | 13th June 2025
Why a single smile might be the most underrated strategy in your wellbeing toolkit.A few days after delivering a training session on trauma-informed practice at a secondary school, I was walking through the school when a teacher stopped me in the corridor.“You know that bit you said about smiling at students?” he began. “I’ve even tried it. My tuto
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