Viewing blogs by Alina Kurylova
An Urge to Help Others: The Psychology, History, and Heart Behind Why We Serve
Alina Kurylova | 15th October 2026
Recently, I found myself immersed in a routine administrative task: reviewing our staff and volunteer records to ensure DBS checks and safeguarding certifications were up to date. As I clicked through profile after profile, a single thought took root and simply wouldn't leave me: Why do people choose to volunteer?What drives someone to offer their
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From Exam Nerves to Driving Tests: Why Do We Worry?
Alina Kurylova | 1st May 2026
We've all been there: the dry mouth, the racing heart, and that nagging voice in your head wondering if you’ve forgotten everything you ever learned in a matter of seconds. Whether it's a GCSE paper, a university essay, or even a driving test, anxiety can feel like a heavy weight.I recently finished my Master's degree in International Relations. Yo
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Meet Alina
Alina Kurylova | 6th March 2026
Hello everyone, my name is Alina and I’m delighted to be starting my journey with Phase as Operations and Engagement Manager. Some of you may have seen me at Phase events or during workshops in schools where I’ve been volunteering.Phase Hitchin celebrating 20 years of helping young lives to thrive. 2024If this is the first time we’re meeting, you m
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