Here’s our November round up of useful resources from Phase!

In this month's podcast, I spoke to Ben Kellard about the environment, the economy and wellbeing. Check it out here:

You can still catch last month’s Digital Wellbeing episode here:

Over the summer, we released new YouTube videos explaining the science behind gratitude journaling and how to use the control circles resource: 

Molly wrote a brilliant blog on how to connect with teens:

Real Talk: How to Connect with Teens

Talking to teenagers can sometimes feel like decoding a secret language, one moment they’re open and funny, the next it’s one-word answers, eye-rolls or silence

Phase HitchinMolly Rackham

Check out Kieran’s insightful blog about Take5 (a wellbeing challenge):

This month, I want to shine a spotlight on our worry workbook resource: 

The Worry Workbook is a creative resource to help you understand, express, and manage your worries through fun activities. Giving you practical ideas to help you take care of worries.

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