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Viewing blogs by tag: foryou

Having time off… The importance of rest!

Amanda Maylin | 11th April 2021

This is one those subjects that is much easier to talk about than to do – well it is for me!I am a keen runner and triathlete – though I can’t do triathlons at the moment due to lockdown. However, in the past I have run Edinburgh Marathon and done a half Ironman. For both of these I needed:complex training plansa diet regime to follow (enough carbs

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Introducing 'ForYou' Library by Phase

Bethany Murray | 4th January 2017

Introducing the 'ForYou' library from Phase When you are faced with difficult things in life, you need good, relevant, true, helpful information and advice at your finger tips. The internet, libraries, magazines and friends or family may be full of loads of information on many topics but it can be a minefield. One that you probably don't have the

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