Resources

Focus: Managing Emotions

Focus is a resource that equips teachers with ready-to-go material that can be delivered to students. This installment focuses on Managing emotions, looking at the different emotions of anger, joy and fear.

Parents guide to self-harm

Self-harm is a difficult topic. This guide is designed for parents and carers to help them in supporting their child who may be struggling with this issue.

Focus: Wellbeing - Tutor resource

Focus is a resource that equips teachers with ready-to-go material that can be delivered to students.This installment focuses on Wellbeing, looking at connecting with others, being active, taking notice and giving.

5x5x5 Wellbeing Video Series

Our five short videos looking at how we use the 5 ways to wellbeing to help us manage, cope and thrive in lockdown.

Managing Anxious Thoughts

Managing anxious thoughts is a key way to ease mental pressure on ourselves. Use this simple guide to help you gain control over worries, fears and anxious thoughts.

Focus: Anxiety - Tutor resource

Focus is a resource that equips teachers with ready-to-go material that can be delivered to students. This instalment focuses on Anxiety, exploring what is happening in my body along with easy to use strategies on how to calm body and mind

Grow virtual programme

This school resource pack contains everything you need to run the Grow Programme in your classroom, including video links, teacher guides, booklets and resources.

Resilience tips

A great poster packed with tips to help build your resilience everyday.

Managing exam stress

7 top tips to help manage the stress, pressure and anxiety of exams. This is a practical guide on how what you can do to manage the challenges of exams.

Annual Review 2021-22

Our latest annual report highlighting the great work over the past year, our forward focus and our annual accounts.

5 Ways to Wellbeing - Primary

A primary resource of 5 activity worksheets to help children think about the 5 ways to wellbeing. These worksheets can be used with the Primary Ways to Wellbeing videos on the Phase Youtube channel.

Self-care star

Looking after ourselves is so important and helps to build our resilience. Use this self reflective tool to see if there are any areas of self care that you can improve and set yourself some goals on.

When I feel...

This series of resources provides helpful coping strategies that you can do and put in place particularly if are finding yourself feeling anxious, struggling with low mood, or self-harm.

Lunch time activity posters

A series of activities that children and young people can do in break and lunch times all focused around the 5 ways to wellbeing

Get Set teacher guide

This guide give you everything you need to run the Get Set workshop at home or in the classroom, along with the Get Set video. The guide contains instructions on how to run each activity, and booklets to print out for each student.

Who are your go to people?

It is so important to have people around you who can support and encourage, use this resource to think about who your ‘go to people’ are for specific situations and who form your social support.

Grow: Dealing with Disappointment - Teacher guide

This guide contains everything that you need to run the Dealing with Disappointment workshop, including the link to the workshop video, guidance on each activity and booklets that can be printed for each student.

Coping with change resources

Five short sessions Ideal for Tutor Time (around 15-20 minutes) to accompany the Coping with Change Video that can help students think through the 3 R’s (Recognise, Routine and Resilience).

Toolkit of coping strategy Ideas

Are you feeling overwhelmed, stressed, anxious and not sure what to do? This resource provides some helpful ideas and coping strategies as to how you can manage these different emotions well.

Adjusting to Year 7

A collection of key resources for those who have just started year 7 or are starting soon!

On Your Marks - Teachers Guide

This guide contains everything you need to run the On Your Marks workshop, alongside the workshop video, including guidance on each activity, and booklets that can be printed out for students.

Back to school tutor activities

A set of activities helping students as they return from lockdown. Ideal for secondary schools to use in tutor time

The Toolkit

A collection of key resources to help build wellbeing, cope with change and build resilience. PDF is hyperlinked to all content.

Discover your purpose

Knowing your purpose is key is building resilience but how do we work it out? Use this guide to help discover yours.

Goal setting

Setting goals is a great way to help you focus, maintain purpose and bring clarity in uncertain times.

It's Your Move - Bonus Material

Our bonus activities to support with transition. This includes making friends, managing your time, deciding what to do in different scenarios, as well as our 10 top tips for starting secondary school

It's Your Move

All the resources you will need for the virtual It's Your Move workshop. Print them off or just download them as a guide

Coping with change

A short video give you some great tips, ideas and activities to try when dealing with change. This is great for children, young people and adults

Top tips for sleep

Getting a good night's sleep is key, 7 top tips to help you.

Resilience Top Tips

10 top tips to build your resilience whatever age you are

Top Tips for starting secondary school

These are our top tips for starting secondary school, whether you are there already or are looking forward to going soon!

Weighing scales resource

Sometimes we have to go through situations, they can’t be taken away from us and therefore it is about being equipped to manage and go through the situation. This resource helps you think through different solutions for the situation, you are facing.

Wellbeing Toolbox

This resource helps you think through some of the items that you can include in your own wellbeing box.

Back to school

Heading back to school can make us feel many different things. You can use this great doodle by Beth Wooldridge to express yourself

Wellbeing Plan

An easy to use plan to action the five ways to wellbeing everyday

Discussion Starters

Some fun, simple discussion starters for the whole family

5 ways to wellbeing

5 ways to wellbeing and how you can develop it in your own life to build, boost and maintain your wellbeing.

Making Friends

Making friends takes time at a new school. This pack contains activities to give you confidence in making friends, help you think about what kind of friends you want to make, and some conversation starters for you to practice.

Secondary School Scenarios

A number of possible scenarios that might happen at secondary school. Think through or discuss with an adult what you could do in each scenario, to help you feel more confident about being in school.

Planning tools

Two helpful templates to plan your day or your whole week.

Gratitude Journal

Gratitude is a key way to grow a positive mindset, increase resilience and improve your wellbeing. Use this simple template to start your journey.

Volunteering Information Booklet

This guide gives a rundown of the opportunities for volunteering at Phase. It covers how you can work with us in schools, ways you can fundraise and the skills and talents we need to run our office.

Time management

At secondary school there is a lot more going on. This activity helps you think about the best way to manage your time, to get all those important things done, as well as making time to relax and look after yourself!

3 C's of Resilience

Analysing key moments we have been through can help build our resilience, this resource will help you think through the next steps

Developing Joy

What are those activities that bring joy to your life, use this resource to capture them and make sure you are building them in

Tips on how to journal

Some simple and useful tips on how to journal, which a great way to process all that's in our head.

Control Circles

A simple and effective tool to use when life seems out of control or difficult.

Grow - dealing with change

This guide contains everything you need to run the Dealing with Change workshop, including the link to the workshop video, instructions for each activity and booklets that can be printed for each student.

Monthly Prayer Guide

Download our monthly prayer guide.

Let's Talk Original Video

Let's Talk - encouraging conversations about difficult topics such as mental health and self-harm, to improve access to support.

Grow Teacher Guide S1

This guide contains everything you need to run the Managing Emotions workshop, including the link to the workshop video, instructions for each activity, booklets that can be printed for each student and resources that can be used during the session.

Let's Talk Anxiety Video

Anxiety is something many young people struggle with and is a normal human emotion, however, sometimes it can become overwhelming and have a negative impact on life and our wellbeing.

Let's Talk Misconceptions

mental health difficulties are often misunderstood. Mental health has lots of stigmas and we want to help remove these by learning to talk about them.

Let's Talk Self-Harm

Self-harm is something many young people struggle with and is a coping mechanism to deal with difficult feelings. This video is designed to help start conversations about self-harm.

Let's Talk Wellbeing

Wellbeing and taking care of ourselves is something we all need to do.

Let's Talk Education Pack

Assembly, lesson and teacher resources for secondary schools

Helping low mood

A resource which contains a number of helpful resources including videos, blogs, self reflection tools, challenges to complete, all with the aim of helping improve our wellbeing and mental health.

Let's Talk Misconceptions Education Pack

Assembly, lesson and teacher resources for secondary schools

Let's Talk: Anxiety Education Pack

Assembly, lesson plan and other resources

Let's Talk Self-Harm Education Pack

Assembly, lesson and teacher resources for secondary schools

Let's Talk Wellbeing Education Pack

Assembly, lesson and teacher resources for secondary schools

Top Tips for lockdown

A helpful resource with 10 Top Tips on to help look after your mental health and wellbeing during lockdown.

Helpful lockdown blogs

Looking for something to read? This resource contains a number of helpful, practical and insightful blogs for you to read during this lockdown..

Lockdown Reflections Youth Group edition

A pack containing 5 youth group sessions that allow young people to be reflective and creative, and provides an opportunity to express the positives and negatives of their experience over the past 6 months.

Secondary Lockdown Reflections

A pack for secondary students containing 5 short sessions that allow students to be reflective and creative, and provides an opportunity to express the positives and negatives of their experience over the past 6 months.

Primary Lockdown Reflections

A pack for primary students containing 4 short sessions that allow students to be reflective and creative, and provides an opportunity to express the positives and negatives of their experience over the past 6 months.

Resources available for download

Featured resources

Resilience tips

Managing Anxious Thoughts

Focus: Anxiety - Tutor resource

All resources

Focus: Managing Emotions

Parents guide to self-harm

Focus: Wellbeing - Tutor resource

5x5x5 Wellbeing Video Series

Managing Anxious Thoughts

Focus: Anxiety - Tutor resource

Grow virtual programme

Resilience tips

Managing exam stress

Annual Review 2021-22

5 Ways to Wellbeing - Primary

Self-care star

When I feel...

Lunch time activity posters

Get Set teacher guide

Who are your go to people?

Grow: Dealing with Disappointment - Teacher guide

Coping with change resources

Toolkit of coping strategy Ideas

Adjusting to Year 7

On Your Marks - Teachers Guide

Back to school tutor activities

The Toolkit

Discover your purpose

Goal setting

It's Your Move - Bonus Material

It's Your Move

Coping with change

Top tips for sleep

Resilience Top Tips

Top Tips for starting secondary school

Weighing scales resource

Wellbeing Toolbox

Back to school

Wellbeing Plan

Discussion Starters

5 ways to wellbeing

Making Friends

Secondary School Scenarios

Planning tools

Gratitude Journal

Volunteering Information Booklet

Time management

3 C's of Resilience

Developing Joy

Tips on how to journal

Control Circles

Grow - dealing with change

Monthly Prayer Guide

Let's Talk Original Video

Grow Teacher Guide S1

Let's Talk Anxiety Video

Let's Talk Misconceptions

Let's Talk Self-Harm

Let's Talk Wellbeing

Let's Talk Education Pack

Helping low mood

Let's Talk Misconceptions Education Pack

Let's Talk: Anxiety Education Pack

Let's Talk Self-Harm Education Pack

Let's Talk Wellbeing Education Pack

Top Tips for lockdown

Helpful lockdown blogs

Lockdown Reflections Youth Group edition

Secondary Lockdown Reflections

Primary Lockdown Reflections

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