Stepping Outside Your Comfort Zone (And Why It’s Always Worth It)

Kieran Murphy | 24^th October 2025

At Phase, we often talk about how one of the best ways to build resilience is to step outside your comfort zone.There’s plenty of science to back this up — when we challenge ourselves and stretch beyond what feels safe or familiar, our brain forms new neural pathways, boosts confidence, and increases our ability to adapt. In short: comfort zones ar

Read more