Viewing blogs by tag: mentalhealthmatters
Meet Alina
Alina Kurylova | 6th March 2026
Hello everyone, my name is Alina and I’m delighted to be starting my journey with Phase as Operations and Engagement Manager. Some of you may have seen me at Phase events or during workshops in schools where I’ve been volunteering.Phase Hitchin celebrating 20 years of helping young lives to thrive. 2024If this is the first time we’re meeting, you m
Read more
Embracing the power of positivity
Guest Contributor | 7th February 2025
The long January nights and the crisp and cold days can feel never ending, sometimes it’s hard to find the positivity in all the darkness. With the end of January in sight here are some tips and tricks when trying to look on the bright side. Life is full of ups and downs, but how we approach these moments can make all the difference. A positive out
Read more
Project Hope 2024
Kieran Murphy | 30th November 2024
Fuel the Future – Empowering Our Teenagers This DecemberDecember is here, and with it comes an exciting opportunity to make a meaningful impact on the lives of young people across our community. Project Hope, our annual matched giving campaign, is back – and this year, our focus is on building something incredible for our teenagers. Every pound don
Read more
Beat the Winter Blues
Kieran Murphy | 15th October 2024
How Young People Can Stay Mentally Strong as Seasons ChangeAs the air turns crisp and the days grow shorter, many of us start to feel a bit out of sorts. For young people, these changes can have a bigger impact than just needing a warmer coat. Seasonal shifts can affect their mental health in surprising ways—sometimes sparking anxiety, low mood, or
Read more
