What's the latest?

Viewing blogs by tag: mindfulwinter

Beat the Winter Blues

Kieran Murphy | 15th October 2024

How Young People Can Stay Mentally Strong as Seasons ChangeAs the air turns crisp and the days grow shorter, many of us start to feel a bit out of sorts. For young people, these changes can have a bigger impact than just needing a warmer coat. Seasonal shifts can affect their mental health in surprising ways—sometimes sparking anxiety, low mood, or

Read more
Chevron pointing upwards
Donate