What's the latest?
Viewing blogs by tag: mindfulwinter
Beat the Winter Blues
Kieran Murphy | 15th October 2024
How Young People Can Stay Mentally Strong as Seasons ChangeAs the air turns crisp and the days grow shorter, many of us start to feel a bit out of sorts. For young people, these changes can have a bigger impact than just needing a warmer coat. Seasonal shifts can affect their mental health in surprising ways—sometimes sparking anxiety, low mood, or
Read more
