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Viewing blogs by tag: self-improvement
Restarting Habits: How to Get Back on Track Without Beating Yourself Up
Kieran Murphy | 19th September 2025
Why are good habits so hard to keep?Honestly, I’ve asked myself that more times than I can count.A few months ago, I had a solid routine going. I was exercising regularly, managing my time well, and generally feeling calm, focused, and on top of things.Then… BAM. Out of nowhere, it all stopped.The workouts? Gone.The healthy routines? Slipped.That s
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