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Viewing blogs by tag: top-tips
Healthy Habits for Exam Success
Molly Rackham | 13th March 2026
As exam season gets closer, it’s normal to start feeling the pressure building. Revision, deadlines, and thinking about results can make it feel like everything suddenly revolves around exams. While working hard and preparing is important, looking after yourself is just as important. When you’re tired, stressed, hungry, or overwhelmed, it becomes m
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Real Talk: How to Connect with Teens
Molly Rackham | 7th November 2025
Talking to teenagers can sometimes feel like decoding a secret language, one moment they’re open and funny, the next it’s one-word answers, eye-rolls or silence. But behind every shrug is a young person who wants to be understood. The key isn’t having the perfect words, it’s showing up with patience, curiosity, and care. We recognise this is easier
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