Viewing blogs by Hannah Dengate
Seasons Change
Hannah Dengate | 17th February 2023
Just like seasons change in nature, so do our own personal seasons of life. Having been at Phase now for 4 ½ years as the Wellbeing Lead the time has come to embark on a new adventure and enter a new season at a local College to be the Mental Health and Wellbeing Practitioner.As my season at Phase draws to a close, I look back with a grateful heart
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New Resource Available...
Hannah Dengate | 11th November 2022
At Phase, we are passionate about helping build wellbeing and resilience in children and young people. We do this in various ways, from primary school workshops, assemblies, secondary school lessons, 1-1 mentoring and support groups.At the start of this academic term, we released a new resource called Focus. This resource aims to enable and equip t
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Building Our Resilience
Hannah Dengate | 8th July 2022
I recently went to hear Patrick Regan (Founder and CEO of Kintsugi Hope) speak on his Tour of the Bouncing Forwards Book. At Phase, we are passionate about building resilience in young people, so I always love to listen to other people who are passionate about the topic and can be inspiring.As part of the evening, they shared a video clip of the re
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Managing Exam Stress
Hannah Dengate | 20th May 2022
We have now entered exam season which can be a time full of different emotions, so here are 10 top tips to help you navigate this time...1) Self-Care is Important – During exam time, it can feel like there is a lot to do but looking after yourself is essential. Making sure that you keep a good sleep routine, eating a healthy diet, getting fresh air
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What Brings You Joy...?
Hannah Dengate | 22nd April 2022
I wonder what refills you. What brings you Joy?A phrase that often resonates with me is: ‘you can’t pour from an empty cup.’ Recently, I have been speaking to a few people and have found there is a real sense of tiredness or exhaustion. As we emerge from the pandemic, many of us will feel tired from all that the past couple of years have held, as
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Looking forward not looking back
Hannah Dengate | 4th March 2022
As we reach the two-year anniversary mark since we went into lockdown and we start to emerge into a place where restrictions have been lifted, we can feel a mixture of different emotions from relief and happiness to anxiety and apprehension. Perhaps one other emotion that is present is disappointment. The disappointment of things that we had hoped
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Let's Talk Anxiety Support Group Reflections...
Hannah Dengate | 2nd July 2021
Over the past term we have had the privilege of running 5 'Let’s Talk Anxiety Support Groups' across the Hitchin Secondary Schools. We are seeing more and more young people struggle with anxiety, especially as we start to emerge from lockdown and are processing all that has happened over the past 18 months. A recent survey by the Mental Health Foun
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Let's Talk Anxiety Support Groups
Hannah Dengate | 23rd April 2021
At Phase we are passionate about helping young people live life in all of its fullness, to reach their full potential and thrive. However, due to the pandemic, we have seen a rise in mental health issues and a high level of anxiety. A survey carried out by Young Minds in January 2021 found that: 67% of young people believed that the pandemic will h
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Resilience in a Pandemic
Hannah Dengate | 29th January 2021
"We have all been in the same storm but not the same boat." We are all experiencing this pandemic, but our experiences will all be very different. Some of us would have experienced grief, loss, whether that’s loss of a loved one, loss of a job or finance, the disappointment of not being able to spend Christmas with those we would have wanted too. A
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Mentoring
Hannah Dengate | 20th November 2020
Why and How Mentoring works...At Phase we are passionate about equipping children and young people so that they don't just survive but thrive as they journey through life. We love to help children and young people build good wellbeing and resilience. At Phase we have the opportunity to do this in a number of ways, but one particular way in which we
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The Value of Reflecting...
Hannah Dengate | 16th October 2020
At Phase we are passionate about helping children and young people build good wellbeing and resilience, in order to help them to thrive and be all that they were created to be. We aim do this through a number of different means, whether that is through our early interventions work and the primary programmes, or our work in secondary schools. For ou
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International Youth Day!
Hannah Dengate | 12th August 2020
At Phase we love young people, we are passionate about seeing them thrive and reaching their full potential to be all that they were created to be. I am always so thankful to the people who believed in me when I was a young person and gave me opportunities to learn and grow. At Phase we love to journey alongside young people in a number of differen
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The Value of Connecting
Hannah Dengate | 30th July 2020
As human beings we need connection with others. We value being close to others and knowing that we are valued. Social connection is one of the 5 ways to wellbeing and is important for our physical, emotional, social and mental wellbeing. Evidence has shown that having other people in our lives matters to the quality of psychological wellbeing no m
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"The beautiful thing about learning is no one can take it away from you." B.B. King
Hannah Dengate | 20th July 2020
I wonder what comes to mind when you hear the word learning? Maybe it’s education, reading or exams! Does learning bring you enjoyment?Learning can take many different forms, from education, to developing a new skill, to challenging yourself to step out of your comfort zone. As a Phase team we have recently completed the Gallup Strengths Finder te
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Mentoring Online
Hannah Dengate | 29th May 2020
At Phase we are passionate about equipping children and young people so that they don't just survive but thrive as they journey through life. We love to help children and young people build good wellbeing and resilience. At Phase we have the opportunity to do this in a number of ways, but one way in particular which we are able to this at the momen
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