What's the latest?

Viewing blogs by tag: 5-ways-to-wellbeing

The Value of Connecting

Hannah Dengate | 30th July 2020

As human beings we need connection with others. We value being close to others and knowing that we are valued.  Social connection is one of the 5 ways to wellbeing and is important for our physical, emotional, social and mental wellbeing. Evidence has shown that having other people in our lives matters to the quality of psychological wellbeing no m

Read more

The joy of giving.

Emily Croucher | 24th July 2020

I often wish I had mastered the art of gift buying. You know those people who somehow always know EXACTLY what to buy. Who have the amazing ability to hold on to a detail, mentioned briefly in a conversation 6 months ago, a find a perfect gift for everyone, every time.Giving is one of the 5 ways to wellbeing, and has been shown to have incredible p

Read more

"The beautiful thing about learning is no one can take it away from you." B.B. King

Hannah Dengate | 20th July 2020

I wonder what comes to mind when you hear the word learning? Maybe it’s education, reading or exams!  Does learning bring you enjoyment?Learning can take many different forms, from education, to developing a new skill, to challenging yourself to step out of your comfort zone. As a Phase team we have recently completed the Gallup Strengths Finder te

Read more