Viewing blogs by tag: 5-ways-to-wellbeing
Take on a challenge for Phase
James Gore | 25th March 2024
It's Easter weekend, spring has sprung AND for the first time ever next month is… *drumroll please* ...Phase Active April!!!Throughout the month we’re asking people to consider signing up for events or challenges taking place in the coming year from tough mudder to triathlon. To start the month and get us all in the spirit, I’m organising a gr
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The struggle is real
Kieran Murphy | 18th February 2022
A recent BBC News article reported a huge rise in severe mental health difficulties in children and young people in the past year, sadly this is a statistic that is very true and close to home.Over the past year we have seen an increase in the number of children and young people needing support through mentoring. Thankfully for many this has provid
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The Value of Connecting
Hannah Dengate | 30th July 2020
As human beings we need connection with others. We value being close to others and knowing that we are valued. Social connection is one of the 5 ways to wellbeing and is important for our physical, emotional, social and mental wellbeing. Evidence has shown that having other people in our lives matters to the quality of psychological wellbeing no m
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The joy of giving.
Emily Croucher | 24th July 2020
I often wish I had mastered the art of gift buying. You know those people who somehow always know EXACTLY what to buy. Who have the amazing ability to hold on to a detail, mentioned briefly in a conversation 6 months ago, a find a perfect gift for everyone, every time.Giving is one of the 5 ways to wellbeing, and has been shown to have incredible p
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"The beautiful thing about learning is no one can take it away from you." B.B. King
Hannah Dengate | 20th July 2020
I wonder what comes to mind when you hear the word learning? Maybe it’s education, reading or exams! Does learning bring you enjoyment?Learning can take many different forms, from education, to developing a new skill, to challenging yourself to step out of your comfort zone. As a Phase team we have recently completed the Gallup Strengths Finder te
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