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Viewing blogs by tag: diet

Wellbeing challenge - Veganuary

Helen Bainbridge | 26th January 2018

How's your Veganuary going? Kieran asked me that very question earlier today. Unfortunately, I was eating a tuna sandwich at the time! I wonder whether you took part? If you did, what were your reasons for taking part? Did you learn anything from it? I am aware that initiatives like Veganuary can have the potential to be a bit divisive. We all hav

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An intentional diet

Kieran Murphy | 28th April 2017

The April wellbeing challenge was all about changing your diet or doing something different in relation to the food you are eating. Food is very important and can have a big impact on how we feel and function each day. Why I choose to take on this challenge? When we talked about this in the office, initially I thought I had a pretty good diet, how

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