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Viewing blogs by tag: digitaldetox
Digital Wellbeing
Molly Rackham | 9th November 2023
Digital wellbeing may be a phrase that you haven't heard of before but you will definitely be aware of the impacts that technology and digital media are having on the world, both good and bad. There are so many positives to the digital sphere, it allows us to catch up with family on the other side of the world, to be entertained by Disney+ and
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Recharge Your Energy: Essential Tips for Quality Rest
Kieran Murphy | 2nd November 2023
Life as a whether young or old can be a whirlwind of responsibilities, deadlines, and social commitments. In the midst of it all, it's easy to forget the importance of rest. But getting quality rest is crucial for your physical and mental wellbeing. Here are 10 simple tips to help you rest well and recharge.Set a Consistent Sleep ScheduleYour body
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