Viewing blogs by tag: hash-resilience
Stepping Outside Your Comfort Zone (And Why It’s Always Worth It)
Kieran Murphy | 24th October 2025
At Phase, we often talk about how one of the best ways to build resilience is to step outside your comfort zone.There’s plenty of science to back this up — when we challenge ourselves and stretch beyond what feels safe or familiar, our brain forms new neural pathways, boosts confidence, and increases our ability to adapt. In short: comfort zones ar
Read more
Hope to fit in or choose to be present?
James Gore | 4th September 2025
September is here. Hopefully, the start of the new school year gives you a chance to reconnect with old friends after a long summer break. At the same time, new beginnings often bring opportunities for new friendships, particularly if you’re starting at a new school. Meeting people for the first time may make you feel like you’re experiencing a whi
Read more
Heatwave Wisdom: What the Weather Taught Me About Keeping My Cool
Kieran Murphy | 11th July 2025
Because sometimes the steering wheel feels like it’s forged in the fires of Mount Doom.I consider myself a fairly calm, patient person. But get me into a parked car on a 30+ degree day, and that all goes out the (blisteringly hot) window.The air con blasts out Sahara-grade wind for the first five minutes. The steering wheel feels like molten lava.
Read more
The Meaning is in the Waiting
Isabelle Schuler | 19th June 2025
We live in an age when the answers to most questions we might have about any given subject are only seconds away. The internet is such a useful, and helpful tool, but one of the things we’ve grown accustomed to because of the easy access to information is quick answers. But much of our lives are spent in seasons of uncertain, often frustrating
Read more
