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Viewing blogs by tag: personal-growth
Take5
Kieran Murphy | 13th November 2025
Take 5: Just 5 Minutes Can Change the Future Growing up — and let’s be honest, living — in today’s world isn’t easy. Life moves fast, pressures pile up, and it’s easy to feel disconnected from ourselves and each other. That’s why Take 5 exists. It’s a simple reminder that even in the middle of the chaos, five intentional minutes can strengthen well
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Heatwave Wisdom: What the Weather Taught Me About Keeping My Cool
Kieran Murphy | 11th July 2025
Because sometimes the steering wheel feels like it’s forged in the fires of Mount Doom.I consider myself a fairly calm, patient person. But get me into a parked car on a 30+ degree day, and that all goes out the (blisteringly hot) window.The air con blasts out Sahara-grade wind for the first five minutes. The steering wheel feels like molten lava.
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