Take5

Kieran Murphy | 13^th November 2025

Take 5: Just 5 Minutes Can Change the Future Growing up — and let’s be honest, living — in today’s world isn’t easy. Life moves fast, pressures pile up, and it’s easy to feel disconnected from ourselves and each other. That’s why Take 5 exists. It’s a simple reminder that even in the middle of the chaos, five intentional minutes can strengthen well

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