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Viewing blogs by tag: relax
Effective Rest
Molly Rackham | 31st July 2023
It's the summer holidays! Although at the moment the weather isn't especially sunny, the school holidays provide us with a natural break to take a breather, reflect and look ahead. It also gives many people, including our children and young people a time for rest, recuperation and recovery before September. Photo by Josh Rakower / UnsplashRest is a
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Blue Monday...
Hannah Dengate | 17th January 2020
This coming Monday (20th January) has gained the name Blue Monday. The third Monday in January is supposedly the day when due to a number of factors including the weather, failure to stick to new year’s resolutions, debt level, Christmas seeming a long time ago, people are feeling at their lowest. A formula for calculating this day has even been d
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