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Viewing blogs by tag: resilience-2
Meet Alina
Alina Kurylova | 6th March 2026
Hello everyone, my name is Alina and I’m delighted to be starting my journey with Phase as Operations and Engagement Manager. Some of you may have seen me at Phase events or during workshops in schools where I’ve been volunteering.Phase Hitchin celebrating 20 years of helping young lives to thrive. 2024If this is the first time we’re meeting, you m
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Restarting Habits: How to Get Back on Track Without Beating Yourself Up
Kieran Murphy | 19th September 2025
Why are good habits so hard to keep?Honestly, I’ve asked myself that more times than I can count.A few months ago, I had a solid routine going. I was exercising regularly, managing my time well, and generally feeling calm, focused, and on top of things.Then… BAM. Out of nowhere, it all stopped.The workouts? Gone.The healthy routines? Slipped.That s
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