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Viewing blogs by tag: school-wellbeing
Healthy Habits for Exam Success
Molly Rackham | 13th March 2026
As exam season gets closer, it’s normal to start feeling the pressure building. Revision, deadlines, and thinking about results can make it feel like everything suddenly revolves around exams. While working hard and preparing is important, looking after yourself is just as important. When you’re tired, stressed, hungry, or overwhelmed, it becomes m
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The Small Conversation That Changed Everything
Kieran Murphy | 13th June 2025
Why a single smile might be the most underrated strategy in your wellbeing toolkit.A few days after delivering a training session on trauma-informed practice at a secondary school, I was walking through the school when a teacher stopped me in the corridor.“You know that bit you said about smiling at students?” he began. “I’ve even tried it. My tuto
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