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Viewing blogs by tag: self-reflection

Learning to be vulnerable

Elizabeth Feltoe | 11th February 2022

In this guest blog friend of Phase, Rebekah Bacon, talks to us about vulnerability - what it is, when we notice it and how we can benefit from being more vulnerable with people.A little while ago, I sat down with Kieran (the director of Phase) to talk about vulnerability. When working with young people to build resilience and promote wellbeing, it’

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Top tips to build resilience

Kieran Murphy | 27th June 2019

Resilience is a bit of a buzz word right now, but what is it, why is it needed and most importantly, how do we build it? In this blog post I want to answer these questions and give you 10 great tips on how to build your resilience whether your a teenager or a have few more years on the clock. What is resilience? Resilience is our abilty to cope wi

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Youth work learnings

Kieran Murphy | 10th December 2018

4 things I’ve learnt about youth work? Hi everyone, I’m Molly and in September I moved to London to begin a gap year with XLP. I grew up in Hitchin and have experienced the work of Phase whilst I was at school and they inspired me to begin my own journey of youth work. XLP is a youth work charity working with young people struggling with a range of

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November Wellbeing Challenge 2018

Sasha Austin-Seade | 1st November 2018

We have finally reached the penultimate month in 2018 and if you feel anything like I do then this year has flown by. A new month brings with it a brand-new challenge. The focus of our challenge this month is all about reflection. Normally the end of the year brings an automatic reflection on the year gone by. What have you been most proud of? Wha

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