Viewing blogs by tag: social-wellbeing
Avoiding burnout
Kieran Murphy | 2nd April 2021
Over stretched, beyond capacity, burnout – these may be terms that were not part of you vocabulary before COVID19 and the beginning of the pandemic, however they may well be part of your everyday speech or thought now.As we approach the year anniversary of the first lockdown many people are feeling completely different now as they were to those ear
Read more
TV review - The Social Dilemma
Elizabeth Feltoe | 16th November 2020
I watched this Netflix documentary last week.I’ve changed the way I consume social media as a result.It’s a docu-drama (half documentary and half fictionalised scenes of a ‘normal’ family interacting with each other and their phones) that discusses how social media companies monetise our attention, what we read and consume, and how this changes the
Read more
December Wellbeing Challenge 2018
Sasha Austin-Seade | 1st December 2018
DECEMBER!!! You're finally here. I think it’s time for Christmas music. It’s never too early for Christmas music I hear you shout and I’m inclined to agree. (turns up the music a little louder to drown out those that object 🎄) New month, new challenge. And to round off the year I’m giving you a nice simple challenge. (There’s no such thing as an
Read more
October Wellbeing Challenge 2018
Sasha Austin-Seade | 1st October 2018
October is here and that means a new challenge! This month’s challenge is a social media detox 😱 Wait don’t close the page. I know, I know this is going to be a real challenge for some of you. It will definitely be a challenge for me. Why even do a social media detox I hear you ask? Sometimes we do things instinctively and we don’t take the time
Read more
August Wellbeing Challenge 2018
Sasha Austin-Seade | 1st August 2018
Welcome to August, our focus this month is Zero Waste. What is zero waste? It’s the idea of trying to reduce your waste (what you throw away or get rid of) as much as possible. Most people don't actually achieve zero waste, but minimal waste is something we can all have a go at. Plastic seems to be the buzzword of the moment. Have you heard of the
Read more
June Wellbeing Challenge 2018
Sasha Austin-Seade | 1st June 2018
Welcome to June, This month is all about creativity. Now I know some of you if you are rolling your eyes and thinking oh no 😱 I hate drawing whilst others of you are jumping for joy. This month your challenge is an art challenge, but you have a few options. Remember the wellbeing challenges are all about challenging and stretching ourselves. We m
Read more
Change
Sasha Austin-Seade | 19th April 2018
Ever wondered if change could be easier? If we could skip the uncomfortable part, straight to the part where it's fun again? Alas, change doesn't work like that. I'm going through a year of change in my life. The truth is as much as known these changes are coming, it hasn't made them any easier. Some of them are exciting, part of 'growing up' and
Read more
February Wellbeing Challenge 2018
Sasha Austin-Seade | 1st February 2018
Hello and welcome to February. Our focus and wellbeing challenge this month is all about kindness. Let’s stop for a moment and think about what kindness actually is. Kindness is defined as the quality of being friendly, generous, and considerate. Sometimes kindness can be difficult, it may even involve saying no and it often involves a sacrifice
Read more
End of year reflection
Sasha Austin-Seade | 8th December 2017
Only 23 sleeps left of 2017 😱😱😱. The new year is just around the corner. This time of year often brings with it reflection. Refection about the years gone by and the one we’re just about to leave as well as the one we’re heading into and the future beyond it. So why do we need to reflect? The life we live is a journey and along the way we learn
Read more
