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Viewing blogs by tag: soul

Grey Matter

Kieran Murphy | 13th April 2018

Everyday is a school day so they say! But what have you learnt today and are you someone that looks for opportunities to learn, grow and develop? I have always enjoyed learning but not always in the most conventional ways. As a person I much prefer to give it a go and then ask questions. As you can imagine this has resulted in one or two epic fail

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Sleep, Rest & Relaxation

Sasha Austin-Seade | 5th September 2017

We often take these three words as meaning the same thing and although they can be used together they mean completely different things. Let’s take a look at their definitions - Sleep – the natural resting state in which the body is not active and the mind does not think. Rest – to cease work or movement Relaxation – the state of being free from te

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