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Viewing blogs by tag: spiritual-wellbeing

December Wellbeing Challenge 2018

Sasha Austin-Seade | 1st December 2018

DECEMBER!!! You're finally here. I think it’s time for Christmas music. It’s never too early for Christmas music I hear you shout and I’m inclined to agree. (turns up the music a little louder to drown out those that object 🎄) New month, new challenge. And to round off the year I’m giving you a nice simple challenge. (There’s no such thing as an

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November Wellbeing Challenge 2018

Sasha Austin-Seade | 1st November 2018

We have finally reached the penultimate month in 2018 and if you feel anything like I do then this year has flown by. A new month brings with it a brand-new challenge. The focus of our challenge this month is all about reflection. Normally the end of the year brings an automatic reflection on the year gone by. What have you been most proud of? Wha

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October Wellbeing Challenge 2018

Sasha Austin-Seade | 1st October 2018

October is here and that means a new challenge! This month’s challenge is a social media detox 😱 Wait don’t close the page. I know, I know this is going to be a real challenge for some of you. It will definitely be a challenge for me. Why even do a social media detox I hear you ask? Sometimes we do things instinctively and we don’t take the time

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July Wellbeing Challenge 2018

Sasha Austin-Seade | 1st July 2018

July is here!!!! This month's challenge is to keep a gratitude journal. For the next 31 days write down between 3 - 5 things you are grateful for. We had a go of this back in 2016 just for a week. If you want to have a read of how it went for Donna have a click here. Or have a look at this article for some more tips. If you're not up for writing

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End of year reflection

Sasha Austin-Seade | 8th December 2017

Only 23 sleeps left of 2017 😱😱😱. The new year is just around the corner. This time of year often brings with it reflection. Refection about the years gone by and the one we’re just about to leave as well as the one we’re heading into and the future beyond it. So why do we need to reflect? The life we live is a journey and along the way we learn

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Annual Celebration 2017

Kieran Murphy | 14th September 2017

Can you believe it was nearly a year ago that we had our last celebration service? No, nor me! Time flies when you're having fun! On Sunday 1st October, 4pm at Walsworth Road Baptist Church you are warmly invited to join us for our Annual Celebration service (but with a twist). It will be an hour of insight and experience, where you'll hear about

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Train the trainer!

Kieran Murphy | 9th June 2017

In the past 18-months Phase has taken incredible leaps forward in our knowledge and understanding of the issues faced by young people that is attacking their wellbeing as well as key ways to grow and improve this – emotionally, mentally, spiritually and physically. As Phase develops our thinking and knowledge we have had some exciting opportunitie

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June Wellbeing Challenge

Sasha Austin-Seade | 2nd June 2017

Hello and welcome to June, that means it’s time for another wellbeing challenge. This month it's mindfulness. The challenge 1st - Start and end each day with some meditation. Whether that is meditating on scripture, or using a guided meditation app, it’s your choice. 2nd - Each day pick a routine task and try to be more present during the activity

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