July is here!!!!
This month's challenge is to keep a gratitude journal. For the next 31 days write down between 3 - 5 things you are grateful for.
We had a go of this back in 2016 just for a week. If you want to have a read of how it went for Donna have a click here.
Or have a look at this article for some more tips.
If you're not up for writing in a journal there are plenty of great apps that you can use to help make it a habit.