Viewing blogs by tag: emotional-wellbeing
Top tips to build resilience
Kieran Murphy | 27th June 2019
Resilience is a bit of a buzz word right now, but what is it, why is it needed and most importantly, how do we build it? In this blog post I want to answer these questions and give you 10 great tips on how to build your resilience whether your a teenager or a have few more years on the clock. What is resilience? Resilience is our abilty to cope wi
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More than an Emoji...
Hannah Dengate | 25th January 2019
There are in total 2,823 emojis- I definitely couldn’t tell you what they all are! Most of us, I imagine probably use emojis when texting – whether it’s a smile, heart, thumbs up! I found out this week that you can even create an emoji to now look like you! The collection of emoji’s is forever growing. Emoji’s are a way of communicating how we ar
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December Wellbeing Challenge 2018
Sasha Austin-Seade | 1st December 2018
DECEMBER!!! You're finally here. I think it’s time for Christmas music. It’s never too early for Christmas music I hear you shout and I’m inclined to agree. (turns up the music a little louder to drown out those that object 🎄) New month, new challenge. And to round off the year I’m giving you a nice simple challenge. (There’s no such thing as an
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November Wellbeing Challenge 2018
Sasha Austin-Seade | 1st November 2018
We have finally reached the penultimate month in 2018 and if you feel anything like I do then this year has flown by. A new month brings with it a brand-new challenge. The focus of our challenge this month is all about reflection. Normally the end of the year brings an automatic reflection on the year gone by. What have you been most proud of? Wha
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October Wellbeing Challenge 2018
Sasha Austin-Seade | 1st October 2018
October is here and that means a new challenge! This month’s challenge is a social media detox 😱 Wait don’t close the page. I know, I know this is going to be a real challenge for some of you. It will definitely be a challenge for me. Why even do a social media detox I hear you ask? Sometimes we do things instinctively and we don’t take the time
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July Wellbeing Challenge 2018
Sasha Austin-Seade | 1st July 2018
July is here!!!! This month's challenge is to keep a gratitude journal. For the next 31 days write down between 3 - 5 things you are grateful for. We had a go of this back in 2016 just for a week. If you want to have a read of how it went for Donna have a click here. Or have a look at this article for some more tips. If you're not up for writing
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How I won even though I failed
Sasha Austin-Seade | 29th June 2018
This post is supposed to be all about how I got on with the June Wellbeing challenge. I write them, I decide what we're doing, I even Instagrammed it and this is the point where I show you some amazing artwork 😳but he’s the thing I didn’t do it.🤭 Here's what happened. As much as I'd like to believe it, I'm not a superhero - now I can do pretty a
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Lillian's Space .. Peer Support
Sasha Austin-Seade | 15th June 2018
We have the wonderful Lillian taking over the blog again and this time she's sharing her experience as a Youth Mental Health Champion. If you missed her last post check it out here. During the last academic year, I trained to be a Youth Health Champion. This was an amazing and insightful experience where I learned a great deal about what it means
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Creativity
Helen Bainbridge | 1st June 2018
When did you last do something really creative? What activities help you use your imagination? What does creativity mean to you? I think creativity can sometimes feel a bit exclusive - like you're either a creative person, or you're not. Maybe you can't identify with the artist or the potter getting their hands dirty and creating something from no
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June Wellbeing Challenge 2018
Sasha Austin-Seade | 1st June 2018
Welcome to June, This month is all about creativity. Now I know some of you if you are rolling your eyes and thinking oh no 😱 I hate drawing whilst others of you are jumping for joy. This month your challenge is an art challenge, but you have a few options. Remember the wellbeing challenges are all about challenging and stretching ourselves. We m
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Good news
Sasha Austin-Seade | 29th May 2018
This month has been all about ditching the negative and replacing it with positive. I hope you've found it helpful and shared some of the interesting articles you've found along the way. Here are just 3 of my favs. A story of kindnes, Care BnB and This bank that's writing off peoples debts If you came across something interesting why not let us k
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Shine a light on ... Anxiety (part 1)
Grace Read | 18th May 2018
Everyone I know has anxiety. Not the kind of anxiety that you feel before you speak in public, or when you see a massive spider scuttling towards you. I mean, the kind of anxiety that hangs over your life, that is disproportionate to your circumstances and that prevents you from doing normal things. Everyone I know has experienced a period of this
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May Wellbeing Challenge
Sasha Austin-Seade | 1st May 2018
Ditch the news April Showers bring May flowers. Spring is time of hope and new life, where things that looked like they were dead have new life. Yellow is normally the colour that is associated with spring but with the invention of things like social media and 24hr news outlets we can often focus only on things that are negative. The challenge thi
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Change
Sasha Austin-Seade | 19th April 2018
Ever wondered if change could be easier? If we could skip the uncomfortable part, straight to the part where it's fun again? Alas, change doesn't work like that. I'm going through a year of change in my life. The truth is as much as known these changes are coming, it hasn't made them any easier. Some of them are exciting, part of 'growing up' and
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March Wellbeing Challenge 2018
Sasha Austin-Seade | 1st March 2018
Welcome to March, How did we get to the third month of the year already? Your challenge for this month is all about honesty. For the next 30 days be honest about your thoughts and feelings. I deliberated a lot about setting this as a challenge because I'm pretty sure we all would say that were honest or try to be right? Wait did you just tell a l
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