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Viewing blogs by tag: staypositive
Everyday Superpowers
Molly Rackham | 12th September 2025
It’s easy to feel weighed down by everything happening in the world, the news, school pressures, or just life’s ups and downs. While we can’t control everything around us, there are simple, powerful habits we can practice every day to boost our wellbeing and mood and they become out superpowers!Kindness | Positivity | GratitudeThese three everyday
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Beat the Winter Blues
Kieran Murphy | 15th October 2024
How Young People Can Stay Mentally Strong as Seasons ChangeAs the air turns crisp and the days grow shorter, many of us start to feel a bit out of sorts. For young people, these changes can have a bigger impact than just needing a warmer coat. Seasonal shifts can affect their mental health in surprising ways—sometimes sparking anxiety, low mood, or
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