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Viewing blogs by tag: youthmentalhealth
Meet Alina
Alina Kurylova | 6th March 2026
Hello everyone, my name is Alina and I’m delighted to be starting my journey with Phase as Operations and Engagement Manager. Some of you may have seen me at Phase events or during workshops in schools where I’ve been volunteering.Phase Hitchin celebrating 20 years of helping young lives to thrive. 2024If this is the first time we’re meeting, you m
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Beat the Winter Blues
Kieran Murphy | 15th October 2024
How Young People Can Stay Mentally Strong as Seasons ChangeAs the air turns crisp and the days grow shorter, many of us start to feel a bit out of sorts. For young people, these changes can have a bigger impact than just needing a warmer coat. Seasonal shifts can affect their mental health in surprising ways—sometimes sparking anxiety, low mood, or
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