Viewing blogs by tag: rhythms
Out with the old, in with the new
Kieran Murphy | 5th January 2018
Happy New Year! 2018 is here and there are many things to look forward to over the next 12 months, here are just a few: Commonwealth Games Fifa world cup (perhaps England will make it out of the groups stages!) The Royal Wedding (awaiting my invite) Avengers: Infinity War The Great British Bake Off (I'm told this is very popular) 1.5 days of good
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Balance
Rebekah K Bacon | 1st December 2017
Balance. Beth Tweddle comes to mind, bending over backwards, doing flips and somehow managing to land perfectly. Secondly, all the things in life which somehow I am supposed to balance – relationships, faith, work, rest, creativity, health and exercise. Unfortunately, we are not all made with the skills of Beth Tweddle, and so balance in that sens
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Wellbeing challenge - check your habits.
Helen Bainbridge | 24th November 2017
Habits are amazing! Don't believe me? I take it that when you left home this morning, you remembered to put your shoes on without even thinking about it. (To be fair, I forgot to take my shoes to the gym today but I was at least wearing another pair!) I'm hoping you also showered, ate breakfast and brushed your teeth. And I'm prepared to bet that
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Laugh and a half
Kieran Murphy | 25th August 2017
As Bill once said "With mirth and laughter let old wrinkles come" Laughter is something that I love to do everyday and I try to look at daily life and activities with a sense of humour. However what makes one person laugh may make another cry (it maybe with laughter but probably not;). Below are a few things that really make me laugh an
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Spiritual Wellbeing
Kieran Murphy | 3rd March 2017
What is spiritual wellbeing? Does it mean to be a priest, a guru, one of the few enlightened ones or could it be someone who creates space and time to think and connect beyond themselves. I like to put it as ‘a brush with the Divine’. Just as our March wellbeing challenge stated, we/I am coming from a Christian perspective, as it is my faith that
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Goals and rhythms
Helen Bainbridge | 3rd February 2017
Where do you want to be in ten years’ time – or five, or even one? What do you want to have achieved by then? Is there any area of your life where you are desperate to see change - where you would be disappointed to look back in ten years and see that things have changed little if at all? This month, I have been tasked with talking about goals – s
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