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Viewing blogs by tag: sleep

Go To Sleep

Sasha Austin-Seade | 17th November 2017

Book review Go to sleep: Peaceful thoughts for active minds by Sarah Planter Sleep is rarely one of those things I struggle with, I tend to be someone who has the problem of either sleeping too much, or sleeping but still feeling overly tired when I’ve woken up. I decided to look into ways of how to sleep better when recently a few people in my li

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Sleep, Rest & Relaxation

Sasha Austin-Seade | 5th September 2017

We often take these three words as meaning the same thing and although they can be used together they mean completely different things. Let’s take a look at their definitions - Sleep – the natural resting state in which the body is not active and the mind does not think. Rest – to cease work or movement Relaxation – the state of being free from te

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