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Viewing blogs by tag: stress

Top tips to build resilience

Kieran Murphy | 27th June 2019

Resilience is a bit of a buzz word right now, but what is it, why is it needed and most importantly, how do we build it? In this blog post I want to answer these questions and give you 10 great tips on how to build your resilience whether your a teenager or a have few more years on the clock. What is resilience? Resilience is our abilty to cope wi

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Exam Season

Rebekah K Bacon | 20th May 2019

Oh no. It’s everyone’s least favourite season of the year, back again to torment us. I am yet to meet someone who enjoys the thrill of going into an exam hall and trying to get down all their knowledge and understanding of a subject in 1-2 hours. Yet for me, equally as bad is coming out to find your friends discussing answers and realising what yo

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