Viewing blogs by tag: stress
Managing Exam Stress
Hannah Dengate | 20th May 2022
We have now entered exam season which can be a time full of different emotions, so here are 10 top tips to help you navigate this time...1) Self-Care is Important – During exam time, it can feel like there is a lot to do but looking after yourself is essential. Making sure that you keep a good sleep routine, eating a healthy diet, getting fresh air
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Top tips to build resilience
Kieran Murphy | 27th June 2019
Resilience is a bit of a buzz word right now, but what is it, why is it needed and most importantly, how do we build it? In this blog post I want to answer these questions and give you 10 great tips on how to build your resilience whether your a teenager or a have few more years on the clock. What is resilience? Resilience is our abilty to cope wi
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Exam Season
Rebekah K Bacon | 20th May 2019
Oh no. It’s everyone’s least favourite season of the year, back again to torment us. I am yet to meet someone who enjoys the thrill of going into an exam hall and trying to get down all their knowledge and understanding of a subject in 1-2 hours. Yet for me, equally as bad is coming out to find your friends discussing answers and realising what yo
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