Viewing blogs by tag: body
Get going!...
Elizabeth Feltoe | 20th September 2019
I have my lovely Dad to thank for my love of being active. Sunday afternoons were designated as Family Activity (known as FA!) time when we would tramp round the chilly Derbyshire countryside, visit a National Trust property or be forced to mow the lawn or cut hedges. At the time, as a reluctant teenager, I didn’t always relish the prospect and was
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Mental Health Awareness Week 2019 - body image
Helen Bainbridge | 10th May 2019
It's Mental Health Awareness Week, and this year the focus is all around body image. It's something that affects us all - we might not all identify with having negative body image, but we all have a view on the way we look. And no matter how positively we view ourselves, we all have attributes we like more than others. The trouble is, our culture i
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Shine a light on.. Body Image
Grace Read | 19th January 2018
We all have a body. And everybody’s body is different. This is a BRILLIANT thing. A truly wonderful thing. We are all different, which means we cannot be compared to each other. We are incomparable! Woohoooooo! And yet…and yet! Somehow, we feel as though we should conform, as though we should fit in. Be a bit more this or that. Have a bit more hair
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Sleep, Rest & Relaxation
Sasha Austin-Seade | 5th September 2017
We often take these three words as meaning the same thing and although they can be used together they mean completely different things. Let’s take a look at their definitions - Sleep – the natural resting state in which the body is not active and the mind does not think. Rest – to cease work or movement Relaxation – the state of being free from te
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