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Viewing blogs by tag: health-and-fitness

10 tips to de-stress

Kieran Murphy | 29th March 2019

Today's blog piece is from a guest writer, David Price of Peninsula offering his top tips to de-stress. Stress is a common occurrence in our everyday life and in most cases it is manageable without the need for any drastic actions. However, if left unaddressed, stress leads to other underlying mental health issues like depression and anxiety. In t

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Getting FIT

Kieran Murphy | 13th January 2017

Getting FIT! As we begin a new year, often people set out new years resolutions that contain plans to get fit and healthy, re-balance life and have life style changes. These are great ideas, however, by mid-January many of us can feel depleted and disengaged as our hope of attending the gym 18 times a week has not quite happened, so we fall back i

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January Wellbeing Challenge

Sasha Austin-Seade | 21st December 2016

Image design by a student from the Priory School Welcome to a New Feature of our blog. A way we can begin to do things together to promote a healthier, positive wellbeing. Each month the entire Phase team will be taking on a challenge. We’ll let you know what it is so you can also take part. This is not a competition, do as little or as much as yo

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