Viewing blogs by tag: resilience
An attitude of gratitude
Guest Contributor | 1st November 2024
What do you have to be grateful for? Seems like an odd question, right? But science has shown that practicing gratitude regularly has several well-being benefits. Whether you practice gratitude when you need a quick pick-me-up, when you can’t get yourself motivated, or when you just want to take stock of what you are grateful for, practicing gratit
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Take on a challenge for Phase
James Gore | 25th March 2024
It's Easter weekend, spring has sprung AND for the first time ever next month is… *drumroll please* ...Phase Active April!!!Throughout the month we’re asking people to consider signing up for events or challenges taking place in the coming year from tough mudder to triathlon. To start the month and get us all in the spirit, I’m organising a gr
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Resilient Women
Molly Rackham | 8th March 2024
Today is international women's day, a day where we celebrate women in our lives who guide us, lead us and have a special place in our hearts as well as highlighting the groundbreaking work of women across countless sectors, there are so many lessons we can learn from them. At Phase, we are passionate about building resilience in all young peop
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Building Our Resilience
Hannah Dengate | 8th July 2022
I recently went to hear Patrick Regan (Founder and CEO of Kintsugi Hope) speak on his Tour of the Bouncing Forwards Book. At Phase, we are passionate about building resilience in young people, so I always love to listen to other people who are passionate about the topic and can be inspiring.As part of the evening, they shared a video clip of the re
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What is normal now...
Elizabeth Feltoe | 30th April 2021
Hello Phase friendsSending Spring good wishes to everyone. As I’m writing this it’s sunny and I’m in the warmest room in my house even though I know in real life it’s only 10 degrees outside!This week’s blog is a ponder on the unlocking. How are you all feeling about it? I sway between feeling supremely excited that we can see people again, feeling
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Looking ahead and moving forward...
Kieran Murphy | 5th March 2021
Our Director, Kieran, takes stock of what we have ahead of us as a nation (and town of Hitchin) and offers practical advice for this last stretch of lockdowns and restrictions...It was exciting news from PM Boris Johnson as he announced the roadmap for the way out of lockdown and hopefully the dawn of a new era of life alongside covid. Despite feel
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Resilience in a Pandemic
Hannah Dengate | 29th January 2021
"We have all been in the same storm but not the same boat." We are all experiencing this pandemic, but our experiences will all be very different. Some of us would have experienced grief, loss, whether that’s loss of a loved one, loss of a job or finance, the disappointment of not being able to spend Christmas with those we would have wanted too. A
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Mentoring
Hannah Dengate | 20th November 2020
Why and How Mentoring works...At Phase we are passionate about equipping children and young people so that they don't just survive but thrive as they journey through life. We love to help children and young people build good wellbeing and resilience. At Phase we have the opportunity to do this in a number of ways, but one particular way in which we
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"The beautiful thing about learning is no one can take it away from you." B.B. King
Hannah Dengate | 20th July 2020
I wonder what comes to mind when you hear the word learning? Maybe it’s education, reading or exams! Does learning bring you enjoyment?Learning can take many different forms, from education, to developing a new skill, to challenging yourself to step out of your comfort zone. As a Phase team we have recently completed the Gallup Strengths Finder te
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Finding your strengths
Elizabeth Feltoe | 29th June 2020
In the first of a mini-series from guest contributor Sarah Crittenden, we will explore what strengths are, ways to work out yours , and how to make the most of them, applying them in your daily life.Sarah is a strengths coach and knows her mustard! She helps people and teams work out what they are good at. It sounds simple but often it's helpful to
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Mentoring Online
Hannah Dengate | 29th May 2020
At Phase we are passionate about equipping children and young people so that they don't just survive but thrive as they journey through life. We love to help children and young people build good wellbeing and resilience. At Phase we have the opportunity to do this in a number of ways, but one way in particular which we are able to this at the momen
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Coping with Change
Hannah Dengate | 8th May 2020
We are in a time where we are all having to adapt, find new routines and rhythms, as what we previously knew and understood has changed. As I was reflecting on how we cope with change, and what I have personally found helpful during this time, three things came to mind, they were Recognise, Routine and Resilience. So let's explore these a little bi
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Grow Workshops
Emily Croucher | 27th March 2020
Guest blog from Olivia Truscott, a sixth form volunteer for Grow. Over the past term, we have started a year 5 workshop series called Grow, looking at building resilience, understanding emotions, and managing change and disappointment. We have had an amazing team of 6th form students from local Hitchin schools volunteering to help us run these work
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Mentoring; a space to grow
Kieran Murphy | 15th November 2019
What do you do if you don’t know how to do something, say some DIY? Perhaps you would look for some videos on Youtube, read some articles or even call a friend you know who has the knowledge you need. In a small way this is you being mentored. The dictionary defines it as - Mentor: a wise and trusted counsellor or teacher; an influential senior sp
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R is for Resilience
Hannah Dengate | 8th November 2019
How would you define resilience? This is the question that we get the students thinking about when we deliever our year 7 and year 8 resilience workshops. As part of the work of Phase, we deliver workshops to students in year 7 and year 8 looking at the topic of resilience, something that we are passionate about here at Phase!! A large number of t
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