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Viewing blogs by tag: self-care

Blue Monday

Helen Bainbridge | 18th January 2019

Is it just me, or does Christmas feel like a really long time ago? I don't know how we're half way through January already. Many would tell you that means Blue Monday is coming up. Or we've just had it. Or it's at the end of the month... Truth is, besides uncertainty over the date, Blue Monday has been widely debunked and it's a pretty unpopular c

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Emotional First Aid

Sasha Austin-Seade | 5th May 2017

Let’s set the scene – its evening, you're nice and relaxed, you’re at home cooking yourself a tasty dinner, you're busy minding your own business, when all of a sudden you cut your finger. What do you do? It’s not bad enough to warrant a hospital visit - so if you're anything like me, you go and grab the first aid kit, get one of those stingy wipe

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