Viewing blogs by tag: mental-health
Mental Health Awareness Week 2023
Molly Rackham | 15th May 2023
It is Mental Health Awareness Week 2023 this week and this year the theme is Anxiety. The aim of Mental Health Awareness week is to open up conversation with others about important topics and support one another by sharing experiences and tools. Anxiety is an emotion that we have all felt, it's completely normal. Some people may get anxious about e
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Learning to be vulnerable
Elizabeth Feltoe | 11th February 2022
In this guest blog friend of Phase, Rebekah Bacon, talks to us about vulnerability - what it is, when we notice it and how we can benefit from being more vulnerable with people.A little while ago, I sat down with Kieran (the director of Phase) to talk about vulnerability. When working with young people to build resilience and promote wellbeing, it’
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Let's Talk Anxiety Support Group Reflections...
Hannah Dengate | 2nd July 2021
Over the past term we have had the privilege of running 5 'Let’s Talk Anxiety Support Groups' across the Hitchin Secondary Schools. We are seeing more and more young people struggle with anxiety, especially as we start to emerge from lockdown and are processing all that has happened over the past 18 months. A recent survey by the Mental Health Foun
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Porn-pandemic
Kieran Murphy | 18th June 2021
In a recent Ofsted survey it was highlighted that teenage girls were asked for nudes by up to 11 boys a night. The impact of pornography on young people is a silent pandemic that has been spreading for years.The rise of social media channels where images can be shared for a limited time, the increased amount of free to access pornography straight f
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One Step at a Time...
Amanda Maylin | 8th June 2021
This month (June 2021) Phase are challenging everyone to join us in carrying our virtual Olympic torch from Hitchin (where we work) to Tokyo! It's all part of getting ready for our Hitchin Home Olympics taking place 2nd-16th July... We are asking people to log any steps / distance they walk, run, cycle or swim as we slowly go on this journey togeth
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What is normal now...
Elizabeth Feltoe | 30th April 2021
Hello Phase friendsSending Spring good wishes to everyone. As I’m writing this it’s sunny and I’m in the warmest room in my house even though I know in real life it’s only 10 degrees outside!This week’s blog is a ponder on the unlocking. How are you all feeling about it? I sway between feeling supremely excited that we can see people again, feeling
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Let's Talk Anxiety Support Groups
Hannah Dengate | 23rd April 2021
At Phase we are passionate about helping young people live life in all of its fullness, to reach their full potential and thrive. However, due to the pandemic, we have seen a rise in mental health issues and a high level of anxiety. A survey carried out by Young Minds in January 2021 found that: 67% of young people believed that the pandemic will h
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Having time off… The importance of rest!
Amanda Maylin | 11th April 2021
This is one those subjects that is much easier to talk about than to do – well it is for me!I am a keen runner and triathlete – though I can’t do triathlons at the moment due to lockdown. However, in the past I have run Edinburgh Marathon and done a half Ironman. For both of these I needed:complex training plansa diet regime to follow (enough carbs
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Covid Christmas
Kieran Murphy | 20th December 2020
I had planned a very different blog post, however following Saturday's announcement of Hertfordshire and much of the east and south east of England moving into a new fourth tier and the huge implications this has on the Christmas many of us planned, I thought I would share some thoughts on how we can make the best of the situation we find ourselves
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Quarantine Musings...
Guest Contributor | 27th November 2020
This week the Phase Vice-Chair John Maguire tells us about how he has been coping with lockdown, quarantine and all things WFH... My eldest son John lives in Malta and fourth time lucky we were able to visit him at the beginning of November and then had to quarantine for fourteen days on our return. Now the reflections below on this period include
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World Mental Health Day
Elizabeth Feltoe | 9th October 2020
Tomorrow (10th October) it’s World Mental Health Day.This is the day that the World Health Organisation uses to highlight mental health issues, and this year’s theme is ‘mental health for all’.Now, perhaps more than ever, we are talking more about how we feel inside our heads. We are all aware that for some people the consequence of lockdown was in
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Mental Health Awareness Week (18th - 24th May)
Hannah Dengate | 17th May 2020
This coming week is Mental Health Awareness Week, with the theme for this year being Kindness. We are at a time in life where looking after our mental health and wellbeing has never been so important. Our normal routines, and ways of life have changed, and we have had to adapt. Many of us are away from the friends and family that we love. However,
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Staying active in lockdown
Elizabeth Feltoe | 10th April 2020
Wow, so how are you coping with lockdown? It's hard isn't it? I have settled into a new routine of sorts, but I'm still finding it a bit unsettling.Phase has been giving you some tips in the last few weeks about how to keep on top of your feelings and make this period of life as positive as possible.One of the things I've been missing is movement a
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Virtual Mentoring
Kieran Murphy | 2nd April 2020
As we all go through this incredibly difficult season of isolation where routines, rhythms and everyday normality has been removed, it can make us feel lost, fearful and uncertain about what the future holds.At Phase we are passionate about equipping children and young people to journeying through adolescence, whereby they don't just survive but th
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Random Acts of Kindness
Emily Croucher | 14th February 2020
Have you ever carried out a random act of kindness? Or been on the receiving end of one? There are some amazing stories I have heard of incredible acts of generosity. A friend recently told me of a time when he was making the huge and difficult choice to quit his job and pursue something completely different. He was unsure and doubting his decision
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